THE FOLLOWING LINKS PROVIDE A HOME EXERCISE PROGRAM FOR CONDITIONS FOR SPECIFIC BODY PARTS.  PLEASE AVOID ANY EXERCISES THAT ARE PAINFUL.


Rotator Cuff and Shoulder Conditioning Program

Rotator Cuff Strain Rehabilitation

Frozen Shoulder (Adhesive Capsulitis)

Knee Conditioning Program

Knee Osteoarthritis

Patellar Tendonitis (Jumper's Knee)

Hip Conditioning Program

Spine Conditioning Program

Foot and Ankle Conditioning Program

Lateral Epicondylitis (Tennis  Elbow) Exercises

Carpal Tunnel Syndrome (CTS) Exercises